Directions:
- Preheat oven to 375.
- Clean the monterey mushrooms with a damp cloth, make sure any dirt is removed from the tops.
- Pull out stems, set four stems aside, toss the remaining. Cut and mince stems.
- Peel two cloves of garlic. Mince, should be about 2 teaspoons.
- In med. mixing bowl, combine sausage, I chose mild breakfast but you may use Italian or spicy, mix with garlic and stems, toss in Italian herbs and onion powder.
- Begin to scoop out mixture and fill up caps. Do this until all caps have been filled, any remaining can be smeared on the tops again.
- Bake in 375 degree oven inside a small square casserole dish for 25 minutes or until the sausage is fully cooked and the mushrooms are tenderly juicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.7 Kcal (162 kJ) | ||
| Calories from fat | 3.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 1% | |
| Sodium | 22.23mg | 1% | |
| Potassium | 435.28mg | 9% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 27.99 Kcal (117 kJ) | ||
| Calories from fat | 2.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 16.08mg | 1% | |
| Potassium | 314.78mg | 9% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 3.21g | 9% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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