Red Pepper, Tomato and Onion Soup. Recipe

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Ingredients:

Serving

1 (400 g) can chopped tomatoes
1 red bell pepper , deseeded and cut into quarters
1 red onion, finely chopped
1/4 pint vegetable stock
1 tsp paprika
1 tsp dried basil

Directions:

Grill the pepper skin side up until the skin is black.
Allow the pepper to cool and peel off the skin and roughly chop the flesh.
Place the pepper flesh, tomatoes, onion, stock, paprika and basil into a saucepan.
Simmer for 15 minutes.
Blend, strain, heat through gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.45 Kcal (1053 kJ)
Calories from fat	1.47 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	9300.1mg	388%
Potassium	182.03mg	4%
Total Carbs	50.97g	17%
Sugars	4.56g	18%
Dietary Fiber	2.38g	10%
Protein	0.8g	2%
Vitamin C	63.1mg	105%
Vitamin A	1.5mg	50%
Iron	25.7mg	143%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	132.24 Kcal (554 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	4890.99mg	388%
Potassium	95.73mg	4%
Total Carbs	26.8g	17%
Sugars	2.4g	18%
Dietary Fiber	1.25g	10%
Protein	0.42g	2%
Vitamin C	33.2mg	105%
Vitamin A	0.8mg	50%
Iron	13.5mg	143%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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