Charred Onion Pasta Recipe

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Charred Onion Pasta
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Ingredients:

Directions:

  1. Heat 3 tbsp oil in a skillet or wok, get it quite hot.
  2. Saute ther onions allowing them to get dark brown& crispy (don't burn them) (apprx 10 minutes) Don't stir too frequently Cook the pasta according to package instructions.
  3. Meanwhile in a food processor, process the garlic, cilantro,pepper, lime juice& 1 tbsp oil When the pasta is cooked and the onions are nicely browned& hot toss the cilantro paste onions and Pasta Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.81 Kcal (2051 kJ)
Calories from fat 146.84 Kcal
% Daily Value*
Total Fat 16.32g 25%
Sodium 231.65mg 10%
Potassium 159.7mg 3%
Total Carbs 73.61g 25%
Sugars 4.81g 19%
Dietary Fiber 5.75g 23%
Protein 13.64g 27%
Vitamin C 11.6mg 19%
Iron 2.5mg 14%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 212.45 Kcal (889 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 25%
Sodium 100.47mg 10%
Potassium 69.27mg 3%
Total Carbs 31.93g 25%
Sugars 2.09g 19%
Dietary Fiber 2.49g 23%
Protein 5.91g 27%
Vitamin C 5mg 19%
Iron 1.1mg 14%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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