Char's Beef Orzo Recipe

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Char's Beef Orzo
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Ingredients
9
Count
Nutrition
303
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the Canola oil over medium-high heat.
  2. Add the Beef, Scallions, Onion Powder and Pepper.
  3. Add the Oregano, crushing it between your hands as you add it.
  4. Stir all together and saute until Beef has browned.
  5. Reduce heat to Medium and add the cans of soup.
  6. SLOWLY add milk, stirring well.
  7. Reduce heat, cover, and simmer for about 10-15 minutes.
  8. While it is simmering, cook the Orzo according to package directions.
  9. Serve the Beef Mixture over the Orzo.
  10. Goes well with either Vienna or Sourdough bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.58 Kcal (1267 kJ)
Calories from fat 169.49 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 22.44mg 7%
Sodium 652.57mg 27%
Potassium 416.31mg 9%
Total Carbs 25.36g 8%
Sugars 7.38g 30%
Dietary Fiber 3.2g 13%
Protein 9.79g 20%
Vitamin C 3.9mg 6%
Iron 3.2mg 18%
Calcium 114mg 11%
Amount Per 100 g
Calories 104.08 Kcal (436 kJ)
Calories from fat 58.3 Kcal
% Daily Value*
Total Fat 6.48g 29%
Cholesterol 7.72mg 7%
Sodium 224.48mg 27%
Potassium 143.21mg 9%
Total Carbs 8.72g 8%
Sugars 2.54g 30%
Dietary Fiber 1.1g 13%
Protein 3.37g 20%
Vitamin C 1.3mg 6%
Iron 1.1mg 18%
Calcium 39.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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