Directions:
- Blanch the fava beans in a pot of lightly salted boiling water for 2 minutes and drain. Rinse the beans under cold water to stop the cooking. Peel off and discard the green skins; set aside the beans.
- Heat the oil in a large skillet over medium heat. Add the corn, onion, garlic, and salt and cook, stirring frequently, until the vegetables are slightly charred and golden, 6 to 7 minutes. Add the bell pepper and beans and cook an additional 2 minutes. Remove from heat, add the scallion, and toss well. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4017.96 Kcal (16822 kJ) | ||
| Calories from fat | 275.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.6g | 47% | |
|---|---|---|---|
| Sodium | 1210.82mg | 50% | |
| Potassium | 13945.62mg | 297% | |
| Total Carbs | 745.92g | 249% | |
| Sugars | 99.72g | 399% | |
| Dietary Fiber | 198.06g | 792% | |
| Protein | 204.58g | 409% | |
| Vitamin C | 125.2mg | 209% | |
| Vitamin A | 3mg | 99% | |
| Iron | 99.1mg | 550% | |
| Calcium | 734mg | 73% | |
| Amount Per 100 g | |||
| Calories | 210.31 Kcal (881 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 47% | |
|---|---|---|---|
| Sodium | 63.38mg | 50% | |
| Potassium | 729.96mg | 297% | |
| Total Carbs | 39.04g | 249% | |
| Sugars | 5.22g | 399% | |
| Dietary Fiber | 10.37g | 792% | |
| Protein | 10.71g | 409% | |
| Vitamin C | 6.6mg | 209% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 5.2mg | 550% | |
| Calcium | 38.4mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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