Chipotle Turkey Cutlets with Charred Corn Salsa Recipe

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Chipotle Turkey Cutlets with Charred Corn Salsa
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Ingredients:

Directions:

  1. Char corn in heavy medium nonstick skillet over medium-high heat, stirring often, about 4 minutes. Set aside.
  2. Sprinkle turkey on both sides with chile powder; sprinkle with salt. Heat 1 tablespoon oil in large skillet over medium-high heat. Add half of turkey and sauté until cooked through, about 1 1/2 minutes per side. Transfer to plate. Repeat with 1 tablespoon oil and remaining turkey.
  3. Add 2 tablespoons oil to drippings in skillet. Add bell pepper and onion; sauté 3 minutes. Increase heat to high and add charred corn. Sauté until peppers begin to brown, about 3 minutes longer. Stir in cilantro and lime juice. Season salsa with salt and pepper; transfer to medium bowl. Return turkey to skillet and reheat, about 1 minute. Spoon salsa over turkey and serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.13 Kcal (1470 kJ)
Calories from fat 156.64 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 70.86mg 24%
Sodium 1326mg 55%
Potassium 918.1mg 20%
Total Carbs 21.88g 7%
Sugars 4.9g 20%
Dietary Fiber 2.34g 9%
Protein 25.12g 50%
Vitamin C 32.3mg 54%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 125.28 Kcal (525 kJ)
Calories from fat 55.89 Kcal
% Daily Value*
Total Fat 6.21g 27%
Cholesterol 25.28mg 24%
Sodium 473.12mg 55%
Potassium 327.58mg 20%
Total Carbs 7.81g 7%
Sugars 1.75g 20%
Dietary Fiber 0.83g 9%
Protein 8.96g 50%
Vitamin C 11.5mg 54%
Vitamin A 0.3mg 25%
Iron 4.5mg 70%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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