Charred Corn Guacamole with Corn Chips Recipe

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Charred Corn Guacamole with Corn Chips
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Ingredients
11
Count
Nutrition
532
Calories
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Ingredients:

Directions:

  1. Heat the grill to high.
  2. Remove the husks from the grilled corn and discard. Brush the ears of corn with 2 tablespoons of the canola oil and season with salt and pepper. Grill the ears until the kernels are lightly golden brown on all sides, about 5 minutes. Remove the kernels from the ears.
  3. Place the avocado in a medium bowl and mash slightly with a fork. Add the corn, serrano, onion, lime juice, remaining 2 tablespoons of oil, cilantro and salt and pepper and gently stir to combine. Serve with fried corn chips or warm flour tortillas.
  4. Perfectly Grilled Corn:
  5. Heat the grill to medium.
  6. Pull the outer husks down the ear to the base. Strip away the silk from each ear of corn by hand. Fold husks back into place and tie the ends together with kitchen string. Place the ears of corn in a large bowl of cold water with 1 tablespoon of salt for 10 minutes.
  7. Remove corn from water and shake off excess. Place the corn on the grill, close the cover and grill for 15 to 20 minutes, turning every 5 minutes, or until kernels are tender when pierced with a paring knife. Remove the husks and eat on the cob or remove the kernels.
  8. How to remove corn kernels from cob: To remove kernels from cobs of either raw or cooked corn, stand cob upright on its stem end in a large pan, holding tip with fingers. Cut down the sides of cob with sharp paring knife, releasing kernels without cutting into cob. Run dull edge of knife down the cob to release any remaining corn and liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.02 Kcal (2227 kJ)
Calories from fat 345.8 Kcal
% Daily Value*
Total Fat 38.42g 59%
Sodium 39.05mg 2%
Potassium 1264.98mg 27%
Total Carbs 51.23g 17%
Sugars 7.95g 32%
Dietary Fiber 16.84g 67%
Protein 8.78g 18%
Vitamin C 34mg 57%
Iron 3.5mg 19%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 140 Kcal (586 kJ)
Calories from fat 91 Kcal
% Daily Value*
Total Fat 10.11g 59%
Sodium 10.28mg 2%
Potassium 332.89mg 27%
Total Carbs 13.48g 17%
Sugars 2.09g 32%
Dietary Fiber 4.43g 67%
Protein 2.31g 18%
Vitamin C 9mg 57%
Iron 0.9mg 19%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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