Directions:
- Place 1 cup of the spring mix in the bottom of two serving bowls.
- Cut red onion into rings and arrange a layer of on each bed of greens.
- Separate avocado from skin and remove pit.
- Cut into slices and arrange on salads.
- Sprinkle salads with sea salt and the juice of the lime.
- Chop fresh cilantro and distribute evenly over the two salads.
- Thinly slice green onion and add to salads.
- Arrange the tomatoes on the salads.
- Dress liberally with the vinaigrette.
- Top with slices of steak or chicken (or grilled shrimp or salmon), if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1011.04 Kcal (4233 kJ) | ||
| Calories from fat | 335.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Sodium | 778.38mg | 32% | |
| Potassium | 1212.67mg | 26% | |
| Total Carbs | 153.04g | 51% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 31.58g | 126% | |
| Protein | 31.4g | 63% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 9.1mg | 50% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 246.06 Kcal (1030 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 57% | |
|---|---|---|---|
| Sodium | 189.43mg | 32% | |
| Potassium | 295.13mg | 26% | |
| Total Carbs | 37.24g | 51% | |
| Sugars | 2.39g | 39% | |
| Dietary Fiber | 7.69g | 126% | |
| Protein | 7.64g | 63% | |
| Vitamin C | 5.8mg | 39% | |
| Iron | 2.2mg | 50% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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