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Charred Calamari with Roasted Garlic Broth (Robin Miller) Recipe

Charred Calamari with Roasted Garlic Broth (Robin Miller) Recipe

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Charred Calamari with Roasted Garlic Broth (Robin Miller)

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F. Wrap garlic cloves in foil and roast 15 minutes, until golden brown and tender. Set aside.
Cook angel hair according to package directions.
Meanwhile, coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat.
Season both sides of calamari with salt, black pepper and oregano. Place calamari on hot pan and cook 2 to 3 minutes per side, until browned.
In a blender, combine chicken broth and roasted garlic. Puree until blended. Transfer mixture to a saucepan and set pan over medium heat. Slice calamari into rings and add to simmering broth. Dissolve cornstarch in 1 tablespoon water and add to pan. Simmer 2 minutes, until sauce thickens. Drain pasta and transfer to a serving platter. Top with calamari and sauce. Sprinkle parsley over top just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.28 Kcal (2413 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	246.02mg	82%
Sodium	522.68mg	22%
Potassium	609.94mg	13%
Total Carbs	100.25g	33%
Sugars	5.88g	24%
Dietary Fiber	6.29g	25%
Protein	32.33g	65%
Vitamin C	56.6mg	94%
Vitamin A	1.1mg	38%
Iron	398.6mg	2214%
Calcium	636.1mg	64%

Amount Per 100 g
Calories	185.19 Kcal (775 kJ)
Calories from fat	13.72 Kcal
		% Daily Value*
Total Fat	1.52g	7%
Cholesterol	79.06mg	82%
Sodium	167.96mg	22%
Potassium	196.01mg	13%
Total Carbs	32.22g	33%
Sugars	1.89g	24%
Dietary Fiber	2.02g	25%
Protein	10.39g	65%
Vitamin C	18.2mg	94%
Vitamin A	0.4mg	38%
Iron	128.1mg	2214%
Calcium	204.4mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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