Directions:
- Preheat oven to 400°F.
- Cut halibut into entree size portions - approximately 3x4 inches.
- Chop onions finely and sprinkle in 13x9x2 baking pan and pour melted butter over top.
- Place halibut filets in single layer over top of onions.
- Combine sour cream, mayonnaise, garlic powder, salt, pepper, basil and thyme.
- Cover halibut with sauce and top with bread crumbs.
- Bake at 400°F for 20 minutes.
- Remove from oven and top with Parmesan and return to oven for 10 minutes or until golden brown.
- Fish is done when it flakes easily with a fork. It should be white and moist.
- Serve hot with rice pilaf and a green vegetable.
- To half recipe - half all ingredients except butter and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.66 Kcal (2490 kJ) | ||
| Calories from fat | 487.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.18g | 83% | |
|---|---|---|---|
| Cholesterol | 107.87mg | 36% | |
| Sodium | 692.77mg | 29% | |
| Potassium | 406.6mg | 9% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 122.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 271.42 Kcal (1136 kJ) | ||
| Calories from fat | 222.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 83% | |
|---|---|---|---|
| Cholesterol | 49.23mg | 36% | |
| Sodium | 316.2mg | 29% | |
| Potassium | 185.58mg | 9% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 9.07g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 55.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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