Ingredients:
- 300 g frozen raspberries or 300 g blackberries or 300 g blueberries or 300 g strawberries or 300 g cherries or 300 g red currants
- 400 ml curds
Directions:
- Puree and sieve half the summer fruits.
- Stir the curd if it is set and lightly whisk the cream until it forms soft peaks.
- Mix together the yoghurt, cream, 75 gm sugar and the summer fruit puree.
- Freeze in an ice-cream making machine.
- When frozen, mix the remaining fruits with 1 tbsp sugar and stir into the mixture.
- If you don't have an ice-cream machine, spoon into a suitable container and put into the freezer.
- When half frozen, beat well until smooth to break down the ice crystals, either with a hand-held electric whisk or in a food processor.
- Mix the rest of the fruit with the tbsp.
- Of sugar and stir into the yoghurt ice-cream.
- Return to the freezer and stir once or twice during the freezing process in order to get a smooth ice-cream.
- Stir the tbsp.
- Of sugar into the summer fruits and mix these with the ice- cream before it becomes too hard.
- Now, sit back and enjoy this great summer holiday snack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.87 Kcal (2779 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 4.66mg | 0% | |
| Potassium | 343.66mg | 7% | |
| Total Carbs | 161g | 54% | |
| Sugars | 147.34g | 589% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 3g | 6% | |
| Vitamin C | 51mg | 85% | |
| Iron | 3mg | 17% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.87 Kcal (477 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 6% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 0.8mg | 0% | |
| Potassium | 58.95mg | 7% | |
| Total Carbs | 27.62g | 54% | |
| Sugars | 25.27g | 589% | |
| Dietary Fiber | 2.06g | 48% | |
| Protein | 0.51g | 6% | |
| Vitamin C | 8.7mg | 85% | |
| Iron | 0.5mg | 17% | |
| Calcium | 13.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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