Calories in Usda Raspberries, frozen, red, sweetened

309Calories

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Nutrition Facts Usda Raspberries, frozen, red, sweetened

Amount Per 300 g
Calories 309 Kcal (1294 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.03g 0%
Sodium 3mg 0%
Potassium 342mg 7%
Total Carbs 78.48g 26%
Sugars 65.28g 261%
Dietary Fiber 13.2g 53%
Protein 2.1g 4%
Vitamin C 49.5mg 83%
Iron 2mg 11%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 300 g
  • Cal: 15.5 %
  • Fat: 0.7 %
  • Carb: 26.2 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.5%)
  • Protein (2.5%)
Usda Raspberries, frozen, red, sweetened Good and Bad Points
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