Chargrilled Chicken Recipe

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Chargrilled Chicken
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Ingredients:

Directions:

  1. Trim fat from chicken and wash thoroughly.
  2. Place in zip top plastic bag.
  3. Add salad dressing and beer.
  4. Allow to marinate at least 4 hours in refrigerator.
  5. Barbecue chicken on a covered outside grill.
  6. Frequently baste with marinade, approx.
  7. Every 20 minutes.
  8. Any kind of beer will do.
  9. Also any kind of salad dressing- the more robust, the better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.99 Kcal (126 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 49.55mg 17%
Sodium 16.71mg 1%
Potassium 48.77mg 1%
Total Carbs 1.02g 0%
Sugars 0.35g 1%
Protein 3.4g 7%
Vitamin C 3mg 5%
Vitamin A 0.6mg 19%
Iron 1.2mg 7%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 91.09 Kcal (381 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 2%
Cholesterol 150.49mg 17%
Sodium 50.75mg 1%
Potassium 148.14mg 1%
Total Carbs 3.1g 0%
Sugars 1.08g 1%
Protein 10.31g 7%
Vitamin C 9.1mg 5%
Vitamin A 1.7mg 19%
Iron 3.6mg 7%
Calcium 8.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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