Chard Lasagna Recipe

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Chard Lasagna
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil. Add lasagna and cook, stirring occasionally to separate noodles, until barely tender to bite, about 10 minutes. Drain pasta, immerse in cold water until cool, and drain again. Cover loosely.
  2. Meanwhile, rinse and drain chard. Trim and discard discolored stem ends. Thinly slice stems crosswise and coarsely chop leaves. In a 4- to 6-quart pan over high heat, bring about 1 cup water to a boil. Add chard, reduce heat, and simmer, stirring occasionally, until stems are tender-crisp to bite, 4 to 6 minutes. Drain, extracting as much water as possible with the back of a spoon. In a bowl, mix chard with ricotta; add salt and pepper to taste.
  3. In the same pan over medium-high heat, stir onion and garlic in oil until limp, about 10 minutes. Add tomatoes, basil, and oregano; cover and simmer to blend flavors, about 15 minutes. Add salt and pepper to taste.
  4. Cover bottom of a 9- by 13-inch baking dish with a third of the noodles, then half the chard mixture, spreading it level to edges of dish. Spoon a third of the tomato sauce over chard mixture and sprinkle with a third of the parmesan. Repeat layers of noodles, chard mixture, sauce, and cheese. Cover with remaining noodles, then remaining tomato sauce and cheese.
  5. Bake in a 350° regular or convection oven until hot in the center and bubbling at edges, 25 to 30 minutes. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1135.37 Kcal (4754 kJ)
Calories from fat 622 Kcal
% Daily Value*
Total Fat 69.11g 106%
Cholesterol 186.7mg 62%
Sodium 2731.78mg 114%
Potassium 2745.07mg 58%
Total Carbs 60.78g 20%
Sugars 19.05g 76%
Dietary Fiber 16.98g 68%
Protein 73.01g 146%
Vitamin C 165.4mg 276%
Iron 12.6mg 70%
Calcium 1907.5mg 191%
Amount Per 100 g
Calories 99.67 Kcal (417 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 106%
Cholesterol 16.39mg 62%
Sodium 239.8mg 114%
Potassium 240.97mg 58%
Total Carbs 5.34g 20%
Sugars 1.67g 76%
Dietary Fiber 1.49g 68%
Protein 6.41g 146%
Vitamin C 14.5mg 276%
Iron 1.1mg 70%
Calcium 167.4mg 191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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