Directions:
- For the almond butter sauce: Melt butter; add lemon juice gradually and stir in ground almonds.
- Place cauliflower on center of a large tray or platter.
- Suround with green beans.
- Slice carrots into coins; butter and sprinkle mint or parsley.
- Surround green beans with carrots.
- Garnish platter with mushrooms.
- Brown buttered crumbs and spread over cauliflower.
- Place platter in an oven heated to 350F for ten minutes to heat vegetables.
- Serve with almond butter sauce or grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 100.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 8% | |
| Sodium | 63.29mg | 3% | |
| Potassium | 452.89mg | 10% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.73 Kcal (384 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 17% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 8% | |
| Sodium | 37.75mg | 3% | |
| Potassium | 270.09mg | 10% | |
| Total Carbs | 7.17g | 4% | |
| Sugars | 3.15g | 21% | |
| Dietary Fiber | 2.52g | 17% | |
| Protein | 1.97g | 7% | |
| Vitamin C | 19.4mg | 54% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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