Directions:
- Bring the tea and water to a boil. Add in the oat bran, whisking as you go.
- Turn down the heat to a simmer and add in extra spices. It should cook up fairly quickly, about 2 minutes or so.
- Top with yogurt, a drizzle of honey and toasted walnuts to make things extra special.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 20.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 2.53mg | 0% | |
| Potassium | 181.47mg | 4% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 5.39g | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.14 Kcal (193 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Sodium | 0.94mg | 0% | |
| Potassium | 67.47mg | 4% | |
| Total Carbs | 7.95g | 7% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.89g | 20% | |
| Protein | 2g | 11% | |
| Iron | 0.6mg | 9% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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