Central Market's Three Bean Salad Recipe

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Central Market's Three Bean Salad
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Ingredients:

Directions:

  1. Rinse and drain the cannned beans.
  2. Combine all ingredients in a large, sealable plastic bag.
  3. Marinate overnight and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.78 Kcal (1012 kJ)
Calories from fat 172.02 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 0.19mg 0%
Sodium 18.94mg 1%
Potassium 243.17mg 5%
Total Carbs 14.61g 5%
Sugars 8.88g 36%
Dietary Fiber 1.99g 8%
Protein 1.9g 4%
Vitamin C 7.6mg 13%
Iron 1.3mg 7%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 177.56 Kcal (743 kJ)
Calories from fat 126.33 Kcal
% Daily Value*
Total Fat 14.04g 29%
Cholesterol 0.14mg 0%
Sodium 13.91mg 1%
Potassium 178.58mg 5%
Total Carbs 10.73g 5%
Sugars 6.52g 36%
Dietary Fiber 1.46g 8%
Protein 1.39g 4%
Vitamin C 5.6mg 13%
Iron 1mg 7%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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