Directions:
- Heat oil in a large nonstick pan over medium-high heat. Add garlic and cook for about 2 minutes.
- Sprinkle chicken with thyme and add to pan. Cook for about 6 minutes on each side or until done (no longer pink in the middle). Remove chicken from the pan and keep warm.
- Reduce heat to medium. Add blackberry preserves, vinegar and pepper to pan, stirring constantly until the preserves melt.
- Arrange 1 cup (or more!) fresh spinach on 4 plates. Place chicken breast on top and spoon 2 tablespoons sauce over each chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.86 Kcal (171 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 37.52mg | 2% | |
| Potassium | 38.78mg | 1% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 173.11 Kcal (725 kJ) | ||
| Calories from fat | 30.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 1% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 2% | |
| Sodium | 158.97mg | 2% | |
| Potassium | 164.31mg | 1% | |
| Total Carbs | 25.77g | 2% | |
| Sugars | 22.18g | 21% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 9.8g | 5% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 18.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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