Directions:
- 1 small bunch celery, cubed -Cover with salted water and cook covered, until clear and tender.
- DO NOT COOK TOO LONG because it is going to bake. Drain well, before placing into 1 1/2 quart casserole.
- Make Sauce -Over low heat melt 2 Tbsp margarine.
- Add 3 Tbsp flour, salt and pepper, 1 cup milk, 1 cup grated cheese
- If it gets too thick, you may add a little more milk, a few spoonsful.
- Cook over low heat, stirring constantly, until thick. Pour over drained celery in casserole dish.
- Bake 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.44 Kcal (948 kJ) | ||
| Calories from fat | 130 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 8% | |
| Sodium | 577.43mg | 24% | |
| Potassium | 183.44mg | 4% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 379.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 188 Kcal (787 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 22% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 8% | |
| Sodium | 479.39mg | 24% | |
| Potassium | 152.3mg | 4% | |
| Total Carbs | 9.64g | 4% | |
| Sugars | 3.02g | 15% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 10.28g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 314.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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