Celery and Mushroom Salad with Parmigiano-Reggiano Recipe

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Celery and Mushroom Salad with Parmigiano-Reggiano
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Ingredients:

Directions:

  1. Combine mushrooms and celery in a large bowl. Combine oil, 1 tablespoon juice, and 1/4 teaspoon salt in a small bowl, stirring well with a whisk. Taste oil mixture; add remaining 1 tablespoon juice and 1/4 teaspoon salt, if needed.
  2. Add oil mixture to mushroom mixture; toss gently. Taste again; if any remaining juice and salt have not yet been added, stir in, if needed. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.26 Kcal (277 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.11mg 0%
Sodium 279.03mg 12%
Potassium 955.56mg 20%
Total Carbs 9.21g 3%
Sugars 0.99g 4%
Dietary Fiber 0.81g 3%
Protein 8.03g 16%
Vitamin C 3.6mg 6%
Iron 270.7mg 1504%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 27.02 Kcal (113 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.05mg 0%
Sodium 113.79mg 12%
Potassium 389.68mg 20%
Total Carbs 3.76g 3%
Sugars 0.4g 4%
Dietary Fiber 0.33g 3%
Protein 3.28g 16%
Vitamin C 1.5mg 6%
Iron 110.4mg 1504%
Calcium 62.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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