Cedar-Planked Salmon with Barbecue Spice Rub Recipe

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Cedar-Planked Salmon with Barbecue Spice Rub
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Ingredients:

Directions:

  1. Immerse and soak plank in water 1 hour; drain.
  2. Prepare grill to medium-high heat.
  3. Combine salt and next 7 ingredients (through cinnamon); rub salt mixture over fish.
  4. Place plank on grill rack; grill 3 minutes or until lightly charred. Carefully turn plank over; place fish on charred side of plank. Cover and grill 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Cut fish crosswise into 8 (4 1/2-ounce) pieces.
  5. Wine note: For this dish, you'll want a juicy red that is moderate in alcohol and tannin, like Wild Horse Pinot Noir 2006 ($24) from California's central coast. The cherry fruit is refreshing, while the cigar box quality echoes the cedar plank flavor. To save some leftover wine for the second meal of Grilled Salmon Tacos, simply recork and refrigerate the bottle overnight. —Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.53 Kcal (413 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 31.68mg 11%
Sodium 459.08mg 19%
Potassium 14.66mg 0%
Total Carbs 1.47g 0%
Sugars 0.61g 2%
Dietary Fiber 0.27g 1%
Protein 12.13g 24%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 8mg 1%
Amount Per 100 g
Calories 165.28 Kcal (692 kJ)
Calories from fat 77.24 Kcal
% Daily Value*
Total Fat 8.58g 8%
Cholesterol 53.14mg 11%
Sodium 770.14mg 19%
Potassium 24.59mg 0%
Total Carbs 2.46g 0%
Sugars 1.03g 2%
Dietary Fiber 0.45g 1%
Protein 20.34g 24%
Vitamin C 0.2mg 0%
Iron 1.3mg 4%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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