Cedar Plank Rum Salmon (Robert Irvine) Recipe

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Cedar Plank Rum Salmon (Robert Irvine)
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Ingredients:

Directions:

  1. Mix the rum and water in a large container and submerge the planks in the water for 30 to 45 minutes, allowing the planks to become soaked.
  2. Meanwhile, in a medium-size bowl, mix together the sugar, ginger, coriander, salt, cinnamon, and lemon juice to create a paste. Spread spice mixture evenly on top of the flesh side of salmon (not skin side). Refrigerate for 30 minutes and up to 1 hour.
  3. Preheat the grill over medium-high.
  4. Remove the fillet from the refrigerator and arrange on the planks, unseasoned side down. Put the planks on the grill and cook until the flesh is firm to the touch, allowing the plank to smolder, not burn, about for 30 to 40 minutes. Once the salmon is cooked, remove planks from the grill, with hot pads, to a serving platter and allow it to rest for 10 minutes before serving.
  5. The salmon can also be prepared with the same spice rub and baked for 30 minutes in a preheated 350 degree F oven without a plank.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.69 Kcal (2862 kJ)
Calories from fat 196.16 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 194.48mg 65%
Sodium 405.27mg 17%
Potassium 1281.99mg 27%
Total Carbs 15.44g 5%
Sugars 8.12g 32%
Dietary Fiber 1.63g 7%
Protein 85.09g 170%
Vitamin C 8.6mg 14%
Iron 0.3mg 2%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 99.56 Kcal (417 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 34%
Cholesterol 28.32mg 65%
Sodium 59.02mg 17%
Potassium 186.69mg 27%
Total Carbs 2.25g 5%
Sugars 1.18g 32%
Dietary Fiber 0.24g 7%
Protein 12.39g 170%
Vitamin C 1.2mg 14%
Calcium 7.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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