Baked Spiced Salmon Recipe

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Baked Spiced Salmon
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Ingredients:

Directions:

  1. • Place the salmon in a greased 13-in. x 9-in. baking dish. Drizzle with 2 tablespoons lime juice. Combine the salt, ginger, coriander, cumin, cinnamon and cayenne; sprinkle over salmon.
  2. • Bake, uncovered, at 425° for 18-22 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the yogurt, onions, cilantro and remaining lime juice. Serve with salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.74 Kcal (1732 kJ)
Calories from fat 116.34 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 146.97mg 49%
Sodium 533.71mg 22%
Potassium 1208.93mg 26%
Total Carbs 1.98g 1%
Sugars 0.97g 4%
Dietary Fiber 0.27g 1%
Protein 67.09g 134%
Vitamin C 5.2mg 9%
Iron 0.2mg 1%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 119.81 Kcal (502 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 20%
Cholesterol 42.56mg 49%
Sodium 154.55mg 22%
Potassium 350.07mg 26%
Total Carbs 0.57g 1%
Sugars 0.28g 4%
Dietary Fiber 0.08g 1%
Protein 19.43g 134%
Vitamin C 1.5mg 9%
Iron 0.1mg 1%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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