Ingredients:
- 24 bone-in chicken wings and/or thighs, rinsed and patted dry with paper towels
- 1 to 2 cups buttermilk as need to moisten chicken
Directions:
- Heat oil in deep-fryer to 375 degrees F or as instructed in the manufacturer's instructions for similar foods. Preheat oven to 350 degrees F.
- Combine cornmeal, flour, garlic powder, cayenne, salt and pepper, and mix well to make chicken coating. Add coating to a plastic food storage bag in batches. Moisten chicken with buttermilk, shake in bag of coating, and allow excess to fall away.
- Deep-fry chicken until crispy and transfer to a baking pan. Bake in 350 degree F oven until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.91 Kcal (1164 kJ) | ||
| Calories from fat | 38.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 1724.83mg | 72% | |
| Potassium | 236.61mg | 5% | |
| Total Carbs | 52.74g | 18% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 364.81 Kcal (1527 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 7% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 2% | |
| Sodium | 2264.18mg | 72% | |
| Potassium | 310.6mg | 5% | |
| Total Carbs | 69.23g | 18% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 3.02g | 9% | |
| Protein | 9.91g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 7% | |
| Calcium | 70.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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