Buffalo Chicken Fingers Recipe

Posted by
Rate It!
Buffalo Chicken Fingers
Add your photo!
Ingredients
8
Count
Nutrition
61
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 4 skinless, boneless chicken breast halves - cut into finger-sized pieces
  • 1/2 tsp salt
  • 3/4 cup bread crumbs
  • 1 tbsp water

Directions:

  1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
  2. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  3. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  4. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.5 Kcal (253 kJ)
Calories from fat 5.29 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 233.57mg 10%
Potassium 46.66mg 1%
Total Carbs 10.75g 4%
Sugars 0.72g 3%
Dietary Fiber 0.72g 3%
Protein 2.71g 5%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 240.86 Kcal (1008 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 1%
Sodium 929.85mg 10%
Potassium 185.74mg 1%
Total Carbs 42.81g 4%
Sugars 2.87g 3%
Dietary Fiber 2.86g 3%
Protein 10.78g 5%
Vitamin C 0.7mg 0%
Iron 2.3mg 3%
Calcium 82mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top