Caulifower With Capers Recipe

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Caulifower With Capers
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Ingredients:

Directions:

  1. Bring 6 cups water & lemon to half boil in large saucepan. Add cauliflower,;cook 3 minutes. Drain; discard lemon half.
  2. Heat oil in large, nonstick skillet over medium heat. Add cauliflower to pan; cook 12 minutes or until soft, stirring occasionally. Add garlic; cook 30 seconds or until lightly browned.
  3. Transfer cauliflower mixture to a large bowl. Add parsley & remaining ingredients; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.41 Kcal (148 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 360.6mg 15%
Potassium 344.32mg 7%
Total Carbs 6.79g 2%
Sugars 2.46g 10%
Dietary Fiber 2.45g 10%
Protein 2.35g 5%
Vitamin C 58mg 97%
Iron 0.2mg 1%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 7.39 Kcal (31 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 75.28mg 15%
Potassium 71.88mg 7%
Total Carbs 1.42g 2%
Sugars 0.51g 10%
Dietary Fiber 0.51g 10%
Protein 0.49g 5%
Vitamin C 12.1mg 97%
Calcium 13.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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