Directions:
- To a large pot of boiling water, add the asparagus. Blanch for 1 minute; drain, and plunge asparagus into a bowl of cold water. Drain again and dry.
- In a large bowl, combine the asparagus, endive, oranges, and red onion.
- Whisk together the raspberry vinegar, canola oil, orange juice, sugar and salt and pepper. Add dressing to the asparagus endive mixture; toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.23 Kcal (403 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 255.76mg | 5% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.26 Kcal (256 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 7% | |
|---|---|---|---|
| Sodium | 1.21mg | 0% | |
| Potassium | 162.8mg | 5% | |
| Total Carbs | 8.25g | 4% | |
| Sugars | 5.74g | 36% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 24.5mg | 64% | |
| Iron | 0.7mg | 6% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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