Cauliflower Soup with Lobster Dumplings (Michael Symon) Recipe

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Cauliflower Soup with Lobster Dumplings (Michael Symon)
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Ingredients:

Directions:

  1. Heat butter in a large saucepan over low heat. Add shallots and cauliflower and season with salt. Saute the cauliflower until it begins to lightly caramelize and become tender. Add stock and simmer for 20 minutes or until vegetables are completely soft.
  2. Puree mixture until smooth in a blender. Add the heavy cream and nutmeg and bring the soup to a simmer.
  3. Add the dumplings and poach them in soup for 3 to 5 minutes. Check your seasoning and remove from heat.
  4. In a soup bowl place the lobster meat and 1 claw in center and pour 8 ounces of soup and dumplings on top and drizzle with truffle oil.
  5. Lobster Dumplings:
  6. Mix all ingredients together and roll into small firm balls about 1/2-inch in diameter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.28 Kcal (2065 kJ)
Calories from fat 254.48 Kcal
% Daily Value*
Total Fat 28.28g 44%
Cholesterol 438.02mg 146%
Sodium 1215.08mg 51%
Potassium 787.82mg 17%
Total Carbs 11.98g 4%
Sugars 3.26g 13%
Dietary Fiber 2.72g 11%
Protein 51.2g 102%
Vitamin C 64mg 107%
Vitamin A 0.2mg 7%
Iron 1.4mg 8%
Calcium 304mg 30%
Amount Per 100 g
Calories 120.82 Kcal (506 kJ)
Calories from fat 62.33 Kcal
% Daily Value*
Total Fat 6.93g 44%
Cholesterol 107.29mg 146%
Sodium 297.61mg 51%
Potassium 192.96mg 17%
Total Carbs 2.93g 4%
Sugars 0.8g 13%
Dietary Fiber 0.67g 11%
Protein 12.54g 102%
Vitamin C 15.7mg 107%
Iron 0.4mg 8%
Calcium 74.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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