Cauliflower Puree Recipe

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Cauliflower Puree
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Ingredients:

  • 1 head cauliflower, florets cut into 1 inch pieces
  • 2 medium potatoes, peeled and cut into 1 inch pieces
  • 2 cups cream
  • 2 sprigs fresh thyme

Directions:

  1. Place in a pot cauliflower, potato, cream, the springs of thyme and a little salt and pepper.
  2. Bring to a boil, then reduce heat and simmer for around 30 minutes.
  3. Remove thyme.
  4. Puree with a hand held blender until smooth.
  5. Add salt and pepper, if needed.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.98 Kcal (523 kJ)
Calories from fat 65.34 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 22.39mg 7%
Sodium 64.73mg 3%
Potassium 407.94mg 9%
Total Carbs 12.6g 4%
Sugars 2.77g 11%
Dietary Fiber 2.45g 10%
Protein 3.94g 8%
Vitamin C 36.5mg 61%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 75.06 Kcal (314 kJ)
Calories from fat 39.24 Kcal
% Daily Value*
Total Fat 4.36g 11%
Cholesterol 13.44mg 7%
Sodium 38.88mg 3%
Potassium 245.01mg 9%
Total Carbs 7.56g 4%
Sugars 1.66g 11%
Dietary Fiber 1.47g 10%
Protein 2.36g 8%
Vitamin C 21.9mg 61%
Vitamin A 0.2mg 11%
Iron 0.2mg 2%
Calcium 53.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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