Ingredients:
- 4 eggs , small, medium
- 2 crispy bread crackers ( you tiao or chinese crullers , you should be able to buy these at any major asian grocery store that )
Directions:
- To make the crepe batter, mix the flour, 1 tablespoon oil, milk, and 1/2 cup water together until smooth.
- In a small pan, add 1/2 teaspoon oil, and heat on medium. Add the sliced green onions to the pan. Fry for about 30 seconds, then add the Hoisin sauce and chili sauce. Cook for 1 minute. Add 1/2 cup water, and stir. Set aside for later use.
- Using a folded paper towel, coat the bottom of a large skillet or hot plate with 1/2 teaspoon of oil to prevent sticking. Heat on medium high heat, wait until the pan is heated. Stir the crepe batter again, and pour 1/4 cup of it into the pan. Using a large rectangular spatula, spread into a 8 inch by 12 inch thin layer. Cook for about 30 seconds.
- Beat an egg in a small bowl and pour on top of the crepe. Spread the egg evenly on the top of the crepe using a the back of a spoon. Cook about 1 minute more, until the egg has partially solidified and the crepe is beginning to brown on the bottom, then flip over.
- Cook until the egg begins to brown, about 1 minute, then flip over so egg side is up.
- Using the back of a spoon spread 1/4 of the sauces and green onion mixture evenly onto the egg surface. Evenly spread two teaspoons of the chopped cilantro over the egg/crepe.
- Lay one half of a Flat and Square You Tiao/Chinese Cruller on the middle of the egg/crepe.
- Fold both sides of the egg/crepe over the YouTiao/ Chinese Cruller. Crease the Jian Bing in the center with a spatula, and fold in half. Fold a paper towel in half, and use it to hold the Jian Bing as you eat it.
- Repeat steps 3 to 8 for the remaining three Jian Bings this recipe makes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.59 Kcal (894 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 8% | |
| Sodium | 669.16mg | 28% | |
| Potassium | 191.29mg | 4% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 8% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 8% | |
| Sodium | 399.22mg | 28% | |
| Potassium | 114.12mg | 4% | |
| Total Carbs | 21.05g | 12% | |
| Sugars | 5.77g | 39% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 3.25g | 11% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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