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Steamed Mashed Cauliflower Recipe

Steamed Mashed Cauliflower Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 head cauliflower, cut into florets
1 (4 oz) log herbed goat cheese (chevre)
cracked black pepper to taste

Directions:

Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.
Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.75 Kcal (154 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	44.1mg	2%
Potassium	439.53mg	9%
Total Carbs	7.35g	2%
Sugars	2.94g	12%
Dietary Fiber	2.94g	12%
Protein	2.94g	6%
Vitamin C	70.6mg	118%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	25 Kcal (105 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30mg	2%
Potassium	299mg	9%
Total Carbs	5g	2%
Sugars	2g	12%
Dietary Fiber	2g	12%
Protein	2g	6%
Vitamin C	48mg	118%
Calcium	22mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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