Individual Cauliflower Gratin Recipe

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Individual Cauliflower Gratin
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Place the cauliflower and thyme sprigs in a steam basket over a pot of boiling water. Cover and steam the cauliflower florets for 10-15 minutes, until tender but still firm. Drain.
  3. Meanwhile, melt 3 tablespoons of the butter in a medium saucepan over low heat. Add the flour, stirring constantly with a wooden spoon for 2 minutes. Slowly pour the half & half into the butter-flour mixture and stir until it comes to a boil. Boil, whisking constantly, for 1 minute, or until thickened. Off the heat, add salt, white pepper, nutmeg, the Gruyere, and half the Parmesan.
  4. Pour a little sauce sauce on the bottom of each small baking dish. Place the drained cauliflower on top and then divide the rest of the sauce evenly on top (you might have a little sauce left over).
  5. Combine the bread crumbs with the remaining 3 tablespoons of butter (melted) and sprinkle over the gratin. Sprinkle with the remaining parmigiano-reggiano.
  6. Bake for 25 to 30 minutes, until the top is browned. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.13 Kcal (2421 kJ)
Calories from fat 407.42 Kcal
% Daily Value*
Total Fat 45.27g 70%
Cholesterol 136.69mg 46%
Sodium 405.22mg 17%
Potassium 488.65mg 10%
Total Carbs 18.01g 6%
Sugars 2.67g 11%
Dietary Fiber 2.78g 11%
Protein 25.87g 52%
Vitamin C 55.2mg 92%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 456.3mg 46%
Amount Per 100 g
Calories 202.51 Kcal (848 kJ)
Calories from fat 142.71 Kcal
% Daily Value*
Total Fat 15.86g 70%
Cholesterol 47.88mg 46%
Sodium 141.94mg 17%
Potassium 171.16mg 10%
Total Carbs 6.31g 6%
Sugars 0.94g 11%
Dietary Fiber 0.97g 11%
Protein 9.06g 52%
Vitamin C 19.3mg 92%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 159.8mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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