Directions:
- In a saucepan, heat first four ingredients until carrots are tender. Stir in soup, milk, corn and cauliflower. Heat through. Just before serving, stir in the cheeses and pepper. Serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.44 Kcal (613 kJ) | ||
| Calories from fat | 76.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 8% | |
| Sodium | 236.33mg | 10% | |
| Potassium | 295.04mg | 6% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 235.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 78.08 Kcal (327 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 13% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 8% | |
| Sodium | 126mg | 10% | |
| Potassium | 157.31mg | 6% | |
| Total Carbs | 5.36g | 3% | |
| Sugars | 3.33g | 25% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 4.18g | 16% | |
| Vitamin C | 12.2mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 125.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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