Calories in Usda Cauliflower

63Calories

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Nutrition Facts Usda Cauliflower

Amount Per 250 g
Calories 62.5 Kcal (262 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.15g 1%
Sodium 75mg 3%
Potassium 747.5mg 16%
Total Carbs 12.43g 4%
Sugars 4.78g 19%
Dietary Fiber 5g 20%
Protein 4.8g 10%
Vitamin C 120.5mg 201%
Iron 1.1mg 6%
Calcium 55mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 250 g
  • Cal: 3.1 %
  • Fat: 1.1 %
  • Carb: 4.1 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (11.7%)
  • Protein (26%)
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