Directions:
- 1. Preheat the oven to 350 degrees
- 2. Place the cooked veggies in a casserole dish
- 3. In a bowl mix together parmesan cheese, bread crumbs, salt and red pepper flakes, and then mix with the veggies and then top with the cheddar cheese.
- 4. Bake in the preheated oven for 20 minutes or until cheese is melted and bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.76 Kcal (1301 kJ) | ||
| Calories from fat | 220.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.46g | 38% | |
|---|---|---|---|
| Cholesterol | 67.57mg | 23% | |
| Sodium | 417.19mg | 17% | |
| Potassium | 204.35mg | 4% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 252.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 285.86 Kcal (1197 kJ) | ||
| Calories from fat | 202.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 38% | |
|---|---|---|---|
| Cholesterol | 62.16mg | 23% | |
| Sodium | 383.77mg | 17% | |
| Potassium | 187.98mg | 4% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 9.33g | 20% | |
| Vitamin C | 30.1mg | 55% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 8% | |
| Calcium | 232.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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