Cauliflower Au Gratin Recipe

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Ingredients:

Serving

1 cup chicken broth
1 large head cauliflower, broken into florets
1/4 cup butter, cubed
1/4 cup seasoned bread crumbs
1/2 cup shredded parmesan cheese

Directions:

In a large saucepan, bring broth to a boil. Add cauliflower. Reduce heat to medium; cover and cook for 15-18 minutes or until tender.
Meanwhile, in a small skillet, melt butter. Add bread crumbs; cook and stir for 3-5 minutes or until toasted and browned. Remove from the heat; stir in cheese. Drain cauliflower; top with crumb mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.07 Kcal (591 kJ)
Calories from fat	87.39 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	25.18mg	8%
Sodium	353.56mg	15%
Potassium	344.63mg	7%
Total Carbs	8.5g	3%
Sugars	2.33g	9%
Dietary Fiber	2.21g	9%
Protein	5.29g	11%
Vitamin C	49.9mg	83%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	89.12 Kcal (373 kJ)
Calories from fat	55.21 Kcal
		% Daily Value*
Total Fat	6.13g	15%
Cholesterol	15.91mg	8%
Sodium	223.37mg	15%
Potassium	217.73mg	7%
Total Carbs	5.37g	3%
Sugars	1.47g	9%
Dietary Fiber	1.4g	9%
Protein	3.34g	11%
Vitamin C	31.5mg	83%
Vitamin A	0.1mg	3%
Iron	0.2mg	2%
Calcium	75mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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