Breaded Cauliflower Recipe

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Ingredients:

Serving

2 cups cauliflower florets, boiled to fork-tender and cooled
1 egg, beaten
3 tbsp seasoned bread crumbs
3 tbsp parmesan cheese
2 tbsp butter
2 garlic cloves, minced

Directions:

Mix cauliflower and egg, coating well.
Mix bread crumbs and parmesan cheese; sprinkle over cauliflower and toss to coat.
Heat butter over med-heat in skillet and saute garlic until soft.
Spread cauliflower in single layer and cook, turning until lightly browned on all sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.04 Kcal (553 kJ)
Calories from fat	80.65 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	60.98mg	20%
Sodium	212.92mg	9%
Potassium	130.36mg	3%
Total Carbs	7.12g	2%
Sugars	1.66g	7%
Dietary Fiber	1.55g	6%
Protein	6.13g	12%
Vitamin C	27.9mg	47%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	140.16 Kcal (587 kJ)
Calories from fat	85.61 Kcal
		% Daily Value*
Total Fat	9.51g	14%
Cholesterol	64.74mg	20%
Sodium	226.02mg	9%
Potassium	138.38mg	3%
Total Carbs	7.56g	2%
Sugars	1.76g	7%
Dietary Fiber	1.65g	6%
Protein	6.51g	12%
Vitamin C	29.6mg	47%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	120.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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