Chef Comerford's Cauliflower Gratin Recipe

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Chef Comerford's Cauliflower Gratin
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Spray a 1-quart casserole dish with cooking spray.
  3. Trim the cauliflower and cut into florets.
  4. Steam the cauliflower in a large pot with a little water over medium-low heat until tender. Remove the cauliflower from the pot to a towel to remove excise moisture.(Or you could roast the cauliflower for about 30 minutes, turning once, at 400*F.).
  5. Heat the butter in a medium saucepan over medium heat. When the butter has melted, whisk in the flour. Cook, stirring, for 2 minutes.
  6. Add the milk, whisking all the time to make sure there are no lumps.
  7. Cook another 3 to 4 minutes, and let the sauce thicken. Season with salt and pepper, to taste and add the nutmeg.
  8. Put the cauliflower into the prepared pan. Top with half of the cheese. Pour the white sauce (bechamel) over the cheese. Top with the remaining cheese and the bread crumbs.
  9. Bake, uncovered for 20 to 30 minutes until golden and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.83 Kcal (1272 kJ)
Calories from fat 157.57 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 55.59mg 19%
Sodium 354.54mg 15%
Potassium 797.47mg 17%
Total Carbs 17.59g 6%
Sugars 7.18g 29%
Dietary Fiber 4.73g 19%
Protein 20.01g 40%
Vitamin C 108.8mg 181%
Iron 0.2mg 1%
Calcium 561.3mg 56%
Amount Per 100 g
Calories 89.96 Kcal (377 kJ)
Calories from fat 46.65 Kcal
% Daily Value*
Total Fat 5.18g 27%
Cholesterol 16.46mg 19%
Sodium 104.97mg 15%
Potassium 236.12mg 17%
Total Carbs 5.21g 6%
Sugars 2.13g 29%
Dietary Fiber 1.4g 19%
Protein 5.92g 40%
Vitamin C 32.2mg 181%
Iron 0.1mg 1%
Calcium 166.2mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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