Dumplings Recipe

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  1. Cut bread rolls into small cubes. You should have about 3 cups. Put in a large bowl and set a side.
  2. Prepare your four 8oz. cups - butter them and sprinkle with breadcrumbs.
  3. Whisk the egg whites until stiff peak form. Set a side.
  4. In large bowl combine bread cubes, egg yolks, milk and salt.
  5. Add sifted flour and baking powder and stir well.
  6. Fold in egg whites.
  7. Fill your prepared cups with mixture leaving 1 inch for mixture - it will rise in microwave.
  8. Put in microwave and cook about 10 minutes on 700W (high).
  9. Check with wooden toothpick if they are done inside.
  10. Take it out of cups. Cut into 1/2 inch slices.
  11. They freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.96 Kcal (1030 kJ)
Calories from fat 69.42 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 62.3mg 21%
Sodium 1015.68mg 42%
Potassium 212.63mg 5%
Total Carbs 36.03g 12%
Sugars 2.89g 12%
Dietary Fiber 3.41g 14%
Protein 7.66g 15%
Iron 2.5mg 14%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 178.55 Kcal (748 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 12%
Cholesterol 45.23mg 21%
Sodium 737.33mg 42%
Potassium 154.36mg 5%
Total Carbs 26.15g 12%
Sugars 2.1g 12%
Dietary Fiber 2.48g 14%
Protein 5.56g 15%
Iron 1.8mg 14%
Calcium 134.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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