Egg Croquettes Recipe

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Ingredients:

Serving

Directions:

Peel and chop hard-boiled eggs.
Melt butter in a double boiler; add flour and stir until blended.
Add milk and seasonings; cook until mixture is thickened.
Remove from heat and add hard-cooked eggs.
Set aside to cool.
Preheat oil to 365°F.
When cold, shape egg mixture into croquettes; roll in cracker crumbs, dip in egg and again in crumbs.
Fry in fat until golden (approximately 5 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.19 Kcal (641 kJ)
Calories from fat	100.07 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	167.49mg	56%
Sodium	363.55mg	15%
Potassium	111.77mg	2%
Total Carbs	6.62g	2%
Sugars	1.87g	7%
Dietary Fiber	0.53g	2%
Protein	6.87g	14%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	177.44 Kcal (743 kJ)
Calories from fat	115.91 Kcal
		% Daily Value*
Total Fat	12.88g	17%
Cholesterol	194mg	56%
Sodium	421.1mg	15%
Potassium	129.46mg	2%
Total Carbs	7.67g	2%
Sugars	2.16g	7%
Dietary Fiber	0.62g	2%
Protein	7.96g	14%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	85.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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