Shrimp and Pan Fried Tomatoes Recipe

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Shrimp and Pan Fried Tomatoes
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Ingredients:

Directions:

  1. AIOLI.
  2. Mix all ingredients in a food processor until smooth and put in a squeeze bottle.
  3. TOMATOES.
  4. Place flour and cornmeal in bowl and mix.
  5. .Place tpmato slices in milk and dredge in flour mix.
  6. Heat oil in heavy skillet, when hot remove tomatoes from mix and shake off excess. Fry slices until nicely brown on both sides.
  7. Remove and keep warm.
  8. SHRIMP.
  9. Heat butter and oil in a pan. When butter foams, add shrimp and cook until pink.
  10. Add garlic and lemon juice and season with salt and pepper. Toss well and cook for one minute.
  11. ASSEMBLY.
  12. Place 2 tomatoes in the middle of each plate. Place 3 shrimp with tails overlapping against tomatoes on each plate. Making a side to side motion, streak shrimp and tomatoes with aioli and garnish with a small bundle of baby greens and chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.37 Kcal (3426 kJ)
Calories from fat 586.95 Kcal
% Daily Value*
Total Fat 65.22g 100%
Cholesterol 44.28mg 15%
Sodium 1289.42mg 54%
Potassium 353.54mg 8%
Total Carbs 51.28g 17%
Sugars 4.22g 17%
Dietary Fiber 4.8g 19%
Protein 10.13g 20%
Vitamin C 15.5mg 26%
Iron 2.6mg 14%
Calcium 133.6mg 13%
Amount Per 100 g
Calories 314.78 Kcal (1318 kJ)
Calories from fat 225.77 Kcal
% Daily Value*
Total Fat 25.09g 100%
Cholesterol 17.03mg 15%
Sodium 495.97mg 54%
Potassium 135.99mg 8%
Total Carbs 19.72g 17%
Sugars 1.62g 17%
Dietary Fiber 1.84g 19%
Protein 3.9g 20%
Vitamin C 6mg 26%
Iron 1mg 14%
Calcium 51.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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