Caulifllower and Green Onion Mash Recipe

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Caulifllower and Green Onion Mash
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Ingredients
8
Count
Nutrition
48
Calories
Total time
50
Minutes
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Ingredients:

  • 1 tsp olive oil
  • 3 lbs fresh cupauliflower, cuput in florets, about 8 1/2 cup
  • 1 cup 1% low-fat milk
  • 2 tbsp butter
  • 3/4 tsp black pepper
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 500.
  2. Toss oil, cauliflower, and garlic on a jelly-roll pan. Bake at 500 for 20 min or til lightly browned, stirring occasionally. Place cauliflower mixture in a large bowl. Add onions, and remaining ingredients to bowl. Mash all with a potato masher.
  3. When I make this, I mash it in a saucepan, then heat through on the stove.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.85 Kcal (200 kJ)
Calories from fat 33.85 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 9.16mg 3%
Sodium 160.72mg 7%
Potassium 68.12mg 1%
Total Carbs 2.57g 1%
Sugars 1.98g 8%
Dietary Fiber 0.25g 1%
Protein 1.13g 2%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 105.85 Kcal (443 kJ)
Calories from fat 74.88 Kcal
% Daily Value*
Total Fat 8.32g 6%
Cholesterol 20.26mg 3%
Sodium 355.55mg 7%
Potassium 150.7mg 1%
Total Carbs 5.68g 1%
Sugars 4.38g 8%
Dietary Fiber 0.56g 1%
Protein 2.5g 2%
Vitamin C 3.3mg 3%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 103.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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