Transylvania Goulash Recipe

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Transylvania Goulash
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Minutes

Ingredients:

Directions:

  1. Heat the olive oil in a large non-stick pan at a medium heat.
  2. Add garlic and cook for several minutes.
  3. Add the chicken and pork and cook (stirring frequently) for 5 minutes.
  4. Add the paprika, pepper, salt and onion powder and stir.
  5. Add the onion, green onion and cook for 2 minutes.
  6. Add the mushroom soup and stir until a smooth sauce is formed.
  7. Add the sauerkaut, stir until mixed.
  8. Add the chicken broth and stir until integrated.
  9. Cover and turn down the heat to minimum and simmer for 2 hours.
  10. If the sauce is too runny when you want to serve, mix several tablespoons of cornstarch with enough water to form a thin paste (1-3 times the amount of water as cornstarch).
  11. Bring the sauce to a boil, reduce heat and add the paste, by teaspoonfuls, stirring vigorously until the desired thickness.
  12. Serve hot over gnocchi or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.26 Kcal (985 kJ)
Calories from fat 122.34 Kcal
% Daily Value*
Total Fat 13.59g 21%
Cholesterol 47.98mg 16%
Sodium 904.69mg 38%
Potassium 321.15mg 7%
Total Carbs 9.37g 3%
Sugars 1.04g 4%
Dietary Fiber 1.32g 5%
Protein 18.46g 37%
Vitamin C 4.5mg 8%
Iron 1.5mg 9%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 145.93 Kcal (611 kJ)
Calories from fat 75.89 Kcal
% Daily Value*
Total Fat 8.43g 21%
Cholesterol 29.76mg 16%
Sodium 561.17mg 38%
Potassium 199.2mg 7%
Total Carbs 5.81g 3%
Sugars 0.64g 4%
Dietary Fiber 0.82g 5%
Protein 11.45g 37%
Vitamin C 2.8mg 8%
Iron 1mg 9%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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