Directions:
- Rinse cauliflower under cold water and cut into small sections, discarding core.
- Place cut cauliflower into the food processor (or use hand chopper) and pulse or chop until cauliflower looks like grains of rice; set aside.
- Spray a large saute pan with cooking spray or use 2 tablespoons of olive oil. Add all vegetables, except cauliflower, to the saute pan. Saute over medium heat until tender.
- Add 2 tablespoons additional olive oil or cooking spray to the pan. Sprinkle over your favorite seasoning to taste, such as garlic salt or Cajun spice blend.
- Add the chopped cauliflower to the cooked vegetables and stir-fry until the cauliflower is tender. Don’t worry you can’t over cook this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.09 Kcal (741 kJ) | ||
| Calories from fat | 126.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 48.26mg | 2% | |
| Potassium | 562.53mg | 12% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 121.1mg | 202% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.4mg | 114% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.01 Kcal (306 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 22% | |
|---|---|---|---|
| Sodium | 19.9mg | 2% | |
| Potassium | 231.92mg | 12% | |
| Total Carbs | 4.34g | 4% | |
| Sugars | 2.16g | 21% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 49.9mg | 202% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 8.4mg | 114% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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