Directions:
- Mix chicken and taco seasoning in a bowl with 2-3 tablespoons of water allow to marinade until ready to add chicken.
- Melt butter over medium heat, add onion and carrots. Cook about two to three minutes until onions are translucent and carrots are slightly tender.
- Add flour salt and pepper to taste. Stir until well blended. Flour should turn into a yellowish paste (roux) allow to cook for a minute or two.
- Add chicken broth in slowly cook until thick and bubbly.
- Stir in chicken, black beans, corn and green chilies. Simmer 5-10 minutes until hot.
- Serving size about 1 1/2 cups.
- Mixture can go in a bread bowl, crescent roll bowl or you can serve in a bowl with corn chips or Frito's on the side.
- Serve with cheddar cheese, sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.22 Kcal (1843 kJ) | ||
| Calories from fat | 229.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 39% | |
|---|---|---|---|
| Cholesterol | 54.68mg | 18% | |
| Sodium | 921.27mg | 38% | |
| Potassium | 506.63mg | 11% | |
| Total Carbs | 38.76g | 13% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.43 Kcal (781 kJ) | ||
| Calories from fat | 97.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 39% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 18% | |
| Sodium | 390.16mg | 38% | |
| Potassium | 214.56mg | 11% | |
| Total Carbs | 16.41g | 13% | |
| Sugars | 2.52g | 24% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 6.61g | 31% | |
| Vitamin C | 5.8mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 12% | |
| Calcium | 32.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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