Cath's Chili Con Carne Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

500 g beef mince
1 (425 g) can baked beans
1 (425 g) can diced tomatoes (drained )
1 onion
3 cloves garlic (crushed )
4 tbsp tomato ketchup
1/2 tsp basil
1 tsp mexican chili powder
1 tsp cajun seasoning
4 baked potatoes (optional)
sour cream (optional)
grated cheese (optional)
chopped chives (optional)

Directions:

Finely chop the onion and garlic.
Saute the onion and garlic.
Brown the beef mince.
Add remaining ingredients, and simmer for about 20 minutes.
If having with baked potatoes, serve the con carne on a baked potato, with garnishes if you wish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.52 Kcal (1815 kJ)
Calories from fat	124.82 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Sodium	224.8mg	9%
Potassium	727.66mg	15%
Total Carbs	48.1g	16%
Sugars	21.03g	84%
Dietary Fiber	5.62g	22%
Protein	29.04g	58%
Vitamin C	18.5mg	31%
Vitamin A	1.8mg	59%
Iron	1.9mg	11%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	124.95 Kcal (523 kJ)
Calories from fat	35.98 Kcal
		% Daily Value*
Total Fat	4g	21%
Sodium	64.79mg	9%
Potassium	209.73mg	15%
Total Carbs	13.86g	16%
Sugars	6.06g	84%
Dietary Fiber	1.62g	22%
Protein	8.37g	58%
Vitamin C	5.3mg	31%
Vitamin A	0.5mg	59%
Iron	0.6mg	11%
Calcium	21.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato and Basil Salad

Italian tomatoes, Red onion, sliced, Garlic, crushed and 2 more..
Blended Salsa (Typical Restaurant Style)

Tomatoes, drained (leave some liquid for thinner salsa) and 7 more..
Marinara Sauce

Ripe tomatoes, skinned, Onions, chopped fine and 12 more..
Fresh Homemade Tomato Sauce

Fresh roma tomatoes, White onion, minced and 6 more..
Fajitas - Arrachera - Grilled Skirt Steak

Skirt steaks , tenderized, Olive oil, Soy sauce and 18 more..
Impossible Ratatouille Pie

Olive oil, Zucchini, chopped, Eggplant, chopped and 11 more..
Tomato and Garlic Pasta

Angel hair pasta, Tomatoes, Mushrooms, quartered and 8 more..
Mom's Best Spaghetti Sauce

Whole peeled tomatoes, Tomato sauce, Tomato paste, Water and 9 more..
Molded Avocado Cream Salad

Avocados (peeled, pitted & mashed ) and 15 more..
Vegan Tamale Pie

Cornmeal, Kidney beans, Pinto beans, Corn , no salt, Salsa and 7 more..
Juan Diego Michel's Cheese-Stuffed Poblanos

Fresh poblano chiles (2 1/2 to 3 lb), roasted, peeled, an... and 12 more..
Zucchini Packets for the Grill

Chopped zucchini, Ripe tomatoes, chopped, Onion, sliced and 5 more..

Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Also Try

Miss Kitty's Chili Con Carne

Extra lean ground beef or 1 lb ground buffalo meat and 11 more..
Sam Gugino's Chili Con Carne

Beef chuck, cut into 3/4 inch cubes and 16 more..
Rustler's Chili Con Carne With Beans

Lean ground beef, Onions, chopped, Green pepper, chopped and 12 more..
Chili Con Carne
Chili con Carne II

Vegetable oil, Onions, chopped, Chile pepper, chopped and 12 more..
Chili con Carne III

Onion, finely chopped, Garlic, peeled and crushed and 11 more..
Chili Con Carne Pie

Olive oil, Onion, finely chopped, Garlic clove, crushed and 15 more..
Chili Con Carne Soup

Onion, finely chopped, Extra lean ground beef and 8 more..
Chili Con Carne For Two

Ground beef, Onion, diced, Chopped green pepper, Tomatoes and 6 more..
Chili Con Carne With Beans