Marinara Sauce Recipe

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Marinara Sauce
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  1. In a boiling pot of water place tomatoes for a few minutes to loosen skins and peal.
  2. Place tomatoes in a stock post and boil with almost all the olive oil and all the herbs and 4 cloves of garlic with sugar salt, pepper and cayenne and boil down.
  3. With a patoto masher break down the tomato and add the paste.
  4. In another large fry pan place 3 tablespoons of olive oil and sweat onions.
  5. Place pepper in the onion mixture and fry for a few minutes then add the rest of the garlic.
  6. Add the white wine for a few minutes and then add to the tomato mixture.
  7. Place tomato on low heat for 30 minutes and add to your favorite pasta if using seafood add your seafood to the amount of sauce you would like to use for the pasta as this makes about 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.37 Kcal (412 kJ)
Calories from fat 44.7 Kcal
% Daily Value*
Total Fat 4.97g 8%
Sodium 11.97mg 0%
Potassium 499.87mg 11%
Total Carbs 11.21g 4%
Sugars 7.47g 30%
Dietary Fiber 2.54g 10%
Protein 2.19g 4%
Vitamin C 37.9mg 63%
Vitamin A 0.2mg 8%
Iron 4.4mg 25%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 43.07 Kcal (180 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 8%
Sodium 5.24mg 0%
Potassium 218.86mg 11%
Total Carbs 4.91g 4%
Sugars 3.27g 30%
Dietary Fiber 1.11g 10%
Protein 0.96g 4%
Vitamin C 16.6mg 63%
Vitamin A 0.1mg 8%
Iron 1.9mg 25%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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