Directions:
- Coarsely chop garlic and in a blender purée with tahini, water, lemon juice, cumin, and salt until smooth.
- Using the flat side of a large knife coarsely crush coriander seeds. Pat catfish dry and season with salt and pepper. In a 10-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté fish 2 minutes. Turn fish over, sprinkling crushed coriander around it, and sauté 2 minutes more, or until just cooked through. Divide tahini sauce between 2 plates and top with fish, crushed coriander and oil from skillet, and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.43 Kcal (2598 kJ) | ||
| Calories from fat | 342.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.08g | 59% | |
|---|---|---|---|
| Sodium | 318.2mg | 13% | |
| Potassium | 182.94mg | 4% | |
| Total Carbs | 53.4g | 18% | |
| Sugars | 29.96g | 120% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 20.25g | 40% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 16.36 Kcal (68 kJ) | ||
| Calories from fat | 9.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 59% | |
|---|---|---|---|
| Sodium | 8.39mg | 13% | |
| Potassium | 4.82mg | 4% | |
| Total Carbs | 1.41g | 18% | |
| Sugars | 0.79g | 120% | |
| Dietary Fiber | 0.06g | 9% | |
| Protein | 0.53g | 40% | |
| Vitamin C | 0.2mg | 11% | |
| Calcium | 1.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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