Fresh Mint Chutney Recipe

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Fresh Mint Chutney
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Ingredients:

Directions:

  1. Coarsely purée all ingredients in a food processor.
  2. Cooks' note: Chutney is best eaten the day it is made (the color will turn overnight). Keep chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.47 Kcal (165 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 883.08mg 37%
Potassium 138.52mg 3%
Total Carbs 9.09g 3%
Sugars 4.3g 17%
Dietary Fiber 1.63g 7%
Protein 1.45g 3%
Vitamin C 26.4mg 44%
Iron 0.8mg 5%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 46.01 Kcal (193 kJ)
Calories from fat 1.97 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 1029.41mg 37%
Potassium 161.47mg 3%
Total Carbs 10.6g 3%
Sugars 5.01g 17%
Dietary Fiber 1.9g 7%
Protein 1.69g 3%
Vitamin C 30.8mg 44%
Iron 1mg 5%
Calcium 44.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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