Directions:
- Blend ingredients. Heat in a saucepan (or microwave for 5 minutes or until heated through), stirring occasionally, for at least 15 minutes or more.
- For a thicker sauce, reduce water to 1/3 cup or less.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.26 Kcal (646 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Sodium | 184.88mg | 8% | |
| Potassium | 50.18mg | 1% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 301.32 Kcal (1262 kJ) | ||
| Calories from fat | 134.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 12% | |
|---|---|---|---|
| Sodium | 361.13mg | 8% | |
| Potassium | 98.02mg | 1% | |
| Total Carbs | 38.37g | 7% | |
| Sugars | 13.03g | 27% | |
| Dietary Fiber | 2.22g | 5% | |
| Protein | 2.93g | 3% | |
| Vitamin C | 11.5mg | 10% | |
| Iron | 1.1mg | 3% | |
| Calcium | 41mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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